Self-regulation allows us to manage our behaviours, emotions, and thoughts. This will enable us to manage disruptive emotions, thoughts and impulses whilst pursuing our long-term
“Why do I even bother trying so hard?” “What is the point anyway?” “Why do I wake up every day?” These are the questions that
Have you heard of “Zoom Fatigue”? In light of the COVID-19 pandemic, a recent study conducted by Stanford Researchers have found that long hours of
In this exclusive QnA video, Huddlehumans founder Viaano Spruyt shares about why he created Huddlehumans and what he aims to achieve as he embarks
There was a time in my life when I struggled with mental health deeply. It is scary to share this with the world, as I
*Trigger warning*: Suicide, bullying, mental health, stigma “Can you stop being so fragile? You’re so weak.” “What’s wrong with you?” “Are you crazy or
Huddlehumans is a global platform that strives to bring people together to challenge the social norms and stigma surrounding mental health.
Founded in 2017, we have endeavoured to provide a safe and non-judgemental portal for those with mental health issues to congregate and share their experiences. Recognising that mental illness is often an area shrouded in taboo and stigma, we made it a global mission to normalise mental health and continue to work tirelessly to break down barriers that prevent the disadvantaged from accessing mental health support.
