Rational Emotive Behavior Therapy using the ABCDEFG approach
Dr Albert Ellis developed this style of therapy in 1954 through influences from the works of major philosophers such as Epictetus, Epicurus, Marcus Aurelius, Lau Tzu, Confucius and Gautama Buddha. A quote by Epictetus heavily inspired the framework used in this style of therapy. “People are not disturbed by the events that happen to them […]
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